01. LUXURY HOLIDAY IN MARBELLA WITH YOGA, QIGONG & WELLNESS

8 days, 7 nights (option 4 days)

  • Description: A few days to calm your mind and deepen your heart. You will regain the vitality you need to achieve your goals and breathe joy and happiness.
  • Directed meditations. Chikung, tai chi and yoga energy exercises. Dynamic meditations. Contemplative walks
  • Taught in Spanish with English translation.

 

DATES 2023:

2 to 8 January /28 January to 4 February/17 to 24 March.

PRICES

Double room/shared bathroom: 950 €.
Private room/shared bathroom: 1250 €.
Private room/private bathroom 1400 €.

SCHEDULES

Day 1: 16:30hrs Introduction and gentle yoga class – 19:00hrs Dinner. 20,30hrs Meditation/mindfullnes.

DAY 2,3,5,6: -8,00hrs (on the beach or in the garden) Energetic qigong and yoga exercises, breathing techniques -9,30hrs Breakfast. -11hrs Lecture and workshops (health, healing techniques, nutrition, vegetarian cooking, acupressure, etc.) 13,30hrs Lunch, 16,30hrs Gentle yoga class and relaxation techniques.
19hrs Dinner, 20,30hrs Meditation or Nidra yoga (sleep yoga).

DAY 4 : -8 hrs Energetic qigong and yoga exercises.breathing techniques.9,30 hrs breakfast.
-10,30 hrs Sightseeing trip to Malaga with lunch.
-19h Dinner 20,30hrs Relaxation techniques/mindfullnes
DAY 7: – 8,00 hrs Hatha yoga and pranayama -9,30 hrs Breakfast
-11 hrs Creative dance, meditation and mindfulness.
-13,30 hrs Lunch -16,30 hrs Nidra yoga relaxation techniques -19 hrs Dinner and flamenco show in Marbella
DAY 8: -8,00 hrs Energetic qigong and yoga exercises -9,30 Breakfast -Free time and farewell.
Participation in the activities is always optional.

IN ENGLISH AND SPANISH

02. YOGA AND HEALING

  • Yoga is part of Ayurveda medicine. In this workshop we will learn different ways of self-healing, as well as techniques to heal others through our hands and our thoughts.
    Ask for dates and prices

 

03. RELAXATION TECHNIQUES

How to deal with everyday stress. Learning to relax physically, mentally and emotionally improves our health. Ask for dates and prices

Bring comfortable clothes and a blanket. Whatever your age, come and receive the benefits of relaxation.

04. INTRODUCTION TO THAI ACUPRESSURE

  • Aimed at all those who wish to approach a valuable method of rehabilitation of injuries and elimination of pain through the pressure of the fingers. Routines to relieve pain in the neck, shoulders, head and back will be studied in depth. Aimed at beginners as well as professional massage therapists and physiotherapists. Delivery of material.
    Ask for dates and prices

 

05. VEGETARIAN CUISINE AND AYURVEDIC NUTRITION

  • In this enjoyable workshop we will see which foods are suitable or not for each of us according to our constitution according to Ayurveda medicine and we will learn how to cook these Indian vegetarian foods and enjoy the prepared menu.
    Ask for dates and prices

 

06. OSHO’S DYNAMIC MEDITATIONS

  • Dervish dances, kundalini and dynamics. A space to enjoy and free ourselves from our limitations. A space to experience our own energy and feelings through movement and stillness. A space to give thanks to life.
    Ask for dates and prices